Kegels strengthen pelvic floor muscles, which support your bladder. Strong pelvic muscles can help prevent urine leakage, keep the bladder from contracting uncontrollably, and reduce symptoms of overactive bladder.
If you have urinary symptoms, talk to your doctor. Help is available.
Important tips for reducing symptoms of overactive bladder during your pregnancy.
Learn how to lose weight safely and keep in off to reduce your OAB symptoms.