Consuming fiber-rich foods eases constipation and improves overactive bladder symptoms, such as incontinence. You need both soluble fiber, which absorbs water and slows digestion, and insoluble fiber, which helps maintain regularity.
Here are some helpful lifestyle tips to reduce symptoms of overactive bladder.
Overactive bladder symptoms? Speaking up could change your life!
Strong pelvic floor muscles - as well as a strong back and core - are key to urinary health.