Up to 54% of people with symptoms of bladder control problems haven't talked to their doctor.
Most women are getting far less fiber than they need for good health. Aim for 21 to 26 grams of fiber daily, or about 14 grams for each 1,000 calories consumed a day.
Here are some helpful lifestyle tips to reduce symptoms of overactive bladder.
Overactive bladder symptoms? Speaking up could change your life!
Strong pelvic floor muscles - as well as a strong back and core - are key to urinary health.
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