Up to 54% of people with symptoms of bladder control problems haven't talked to their doctor.
Breakfast: Eat oatmeal and other cereals.
Lunch: Use whole-grain bread for your sandwich.
Dinner: Serve brown rice as a side dish. Add barley to soups and stews.
Here are some helpful lifestyle tips to reduce symptoms of overactive bladder.
Overactive bladder symptoms? Speaking up could change your life!
Strong pelvic floor muscles - as well as a strong back and core - are key to urinary health.
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