It’s important to seek help for emotional and mental health problems, such as depression. These problems are not a sign of weakness, but a signal that something is out of balance. Psychotherapy, commonly called talk therapy, can help relieve symptoms, according to research. It may be used along with medication and other treatments.
There are significant differences between normal grieving and slipping into depression.
Learn to recognize the psychological and physical symptoms of anxiety.
A number of factors contribute to posttraumatic stress disorder following a frightening or upsetting event.