Caffeine stimulates bladder muscles. It’s also a diuretic, flushing fluid from the body and increasing urine. Avoid coffee, tea, cola, chocolate and energy drinks and bars. Also look out for caffeine on the ingredient labels of medications and weight loss aids (avoid "guarana," "yerba mate," "kola nut" or "green tea extract").
Keep track of your urinary symptoms and talk to your doctor.
Determining the cause for this condition often leads to effective treatment for urge incontinence.
Here are some steps you can take to reduce OAB symptoms and improve your life.