If you’re dealing with loss, lean on people close to you. Friends and family members probably want to help, but they might not know how best to do so. Reach out to loved ones and be honest about what you need—whether it’s companionship, just to talk, or something more.
Do you know how to recognize depression symptoms?
The loss of a pet can often be very difficult...learn how to cope.
Here are some common types of therapy used to treat depression.