About 9 in 10 adults in the U.S. get too much sodium, increasing their risk for health problems. To reduce your intake, it's helpful to know where the sodium in your diet comes from. Sixty-five percent of the salt in our diets comes from processed foods like bread, cold cuts and soup, and about 25% comes from restaurant meals.
Facts about high blood pressure - what it is, how it's diagnosed and how to reduce your risk.
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Tips from the National Institutes of Health (NIH) for maintaining heart health.