About 9 in 10 adults in the U.S. get too much sodium, increasing their risk for health problems. To reduce your intake, it's helpful to know where the sodium in your diet comes from. Sixty-five percent of the salt in our diets comes from processed foods like bread, cold cuts and soup, and about 25% comes from restaurant meals.
Important facts about high blood pressurewhat it is, how to keep it within a healthy range, etc.
Try our healthy recipes - they promote good nutrition and taste good too!
Tips from the National Institutes of Health (NIH) for maintaining heart health.