Over time, a diet high in salt increases your risk for hypertension, also called high blood pressure. Hypertension can damage blood vessels throughout the body, without causing symptoms, and can lead to heart disease, stroke and other serious health problems.
Important facts about high blood pressurewhat it is, how to keep it within a healthy range, etc.
Try our healthy recipes - they promote good nutrition and taste good too!
Tips from the National Institutes of Health (NIH) for maintaining heart health.