While most adults should limit their sodium intake to 2,300 milligrams or less per day, many should reduce the amount of salt in their diet even further - to 1,500 milligrams a day or less. Ask your health care provider about your individual risk for high blood pressure and your dietary sodium recommendations.
Important facts about high blood pressurewhat it is, how to keep it within a healthy range, etc.
Try our healthy recipes - they promote good nutrition and taste good too!
Tips from the National Institutes of Health (NIH) for maintaining heart health.