Check the nutrition facts labels of the foods you eat and write down the amount of sodium in your diet every day for a week. Remember to allow for portion sizes – we often eat more than the serving size indicated on packaging. Many restaurants also now provide nutritional information, including sodium levels, of their fare.
Important facts about high blood pressurewhat it is, how to keep it within a healthy range, etc.
Try our healthy recipes - they promote good nutrition and taste good too!
Tips from the National Institutes of Health (NIH) for maintaining heart health.