It's important to speak with your doctor before beginning an exercise program. A qualified physician, physical therapist or occupational therapist can recommend a specific exercise program that might include range-of-motion exercises, weight training and low-impact aerobic exercise.
Women are at higher risk for sports injuries. Take extra care to avoid exercise mishaps.
Six healthy nutrition tips for preventing bone loss (osteoporosis).
Severe arthritis that doesn't respond to treatment? Your doctor may recommend this procedure.