If you have osteoarthritis, your exercise goals may include improving flexibility, reducing immobility, increasing strength, controlling weight, improving overall or heart health - or all of these - without causing additional joint damage. Walking, biking and swimming are often good choices.
Women are at higher risk for sports injuries. Take extra care to avoid exercise mishaps.
Six healthy nutrition tips for preventing bone loss (osteoporosis).
Severe arthritis that doesn't respond to treatment? Your doctor may recommend this procedure.