Make sure any exercise gear is in good condition. Wear the correct shoes or sneakers and make sure they fit properly to keep your body well balanced and aligned while you exercise. Contact your health care provider if your arthritis pain worsens after beginning an exercise program.
Women are at higher risk for sports injuries. Take extra care to avoid exercise mishaps.
Six healthy nutrition tips for preventing bone loss (osteoporosis).
Severe arthritis that doesn't respond to treatment? Your doctor may recommend this procedure.