Be sure to perform each exercise correctly. Exercising improperly can cause additional joint damage and can lead to injury. Practice good posture to help protect your joints. A certified fitness instructor or physical or occupational therapist can provide guidance.
Women are at higher risk for sports injuries. Take extra care to avoid exercise mishaps.
Six healthy nutrition tips for preventing bone loss (osteoporosis).
Severe arthritis that doesn't respond to treatment? Your doctor may recommend this procedure.