Quit Smoking: 10 Tips for Getting Through the First Day

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After You Quit...

Steps to take to help repair the damage of smoking and make sure you don't ever light up again.

Stick with
Approved Strategies

Unproven options like e-cigarettes need further research - and may have health risks.

Looking Ahead

Celebrate all of the benefits of your first smoke-free anniversary!

Health and Wellness
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