Many smokers light up a cigarette right after they wake up. Plan a different wake-up routine to divert your attention from smoking. You might start the day on a calm note by soaking in a hot bath or by taking deep breaths: Breathe in deeply and slowly for a count of five, then breathe out slowly.
Steps to take to help repair the damage of smoking and make sure you don't ever light up again.
Unproven options like e-cigarettes need further research - and may have health risks.
Celebrate all of the benefits of your first smoke-free anniversary!