Between sips of coffee or tea, really savor the aroma. Enjoy each moment of the experience, so you spend less time thinking about smoking. If the urge to smoke does strike, you can distract yourself by drinking quickly and moving on to another room or activity.
Steps to take to help repair the damage of smoking and make sure you don't ever light up again.
Unproven options like e-cigarettes need further research - and may have health risks.
Celebrate all of the benefits of your first smoke-free anniversary!