Symptoms of shift work sleep disorder include excessive sleepiness, difficulty staying awake and trouble falling and/or staying asleep. If you work long and/or irregular hours and are more tired than usual, see your doctor or a sleep specialist.
RLS/PLMD can leave you feeling sleepy all day long. Might you be affected?
Sleep hygiene...what it is, why it's important, and how to make it a priority.
Insomnia can be dangerous to your health - increasing your risk for accidents as well as serious medical conditions.