Most people can eventually adjust to working abnormal hours; however, shift work sleep disorder can have a negative effect on productivity. If you're concerned about the effects of shift work, see your doctor or a sleep specialist.
RLS/PLMD can leave you feeling sleepy all day long. Might you be affected?
Sleep hygiene...what it is, why it's important, and how to make it a priority.
Insomnia can be dangerous to your health - increasing your risk for accidents as well as serious medical conditions.