It's often hard for people who work long or irregular hours to participate in activities they enjoy - including family get-togethers and holiday celebrations - and still manage to get enough sleep. Shift work disorder can impact relationships and increase stress levels and irritability.
RLS/PLMD can leave you feeling sleepy all day long. Might you be affected?
Sleep hygiene...what it is, why it's important, and how to make it a priority.
Insomnia can be dangerous to your health - increasing your risk for accidents as well as serious medical conditions.