Tips for Eating Healthy on Vacation

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Be smart at the buffet.

Fill your plate only one time and build your meal around vegetables. If you splurge, balance it out by eating lighter at your next meal. Pay attention to how foods are prepared and avoid high-fat options. Treat yourself to foods you love – including dessert - but keep portions small.

Stay Safe in the Sun

Protect your family from sunburn and other harmful effects of the sun - learn how!

Common Causes of Foot Pain

Don't let sore feet ruin even one minute of your vacation - reduce your risk.

Relaxing at Home?

Helpful hints for staying safe while enjoying your vacation in your own back yard.

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