Eating a healthy diet and exercising regularly not only can help lower your risk for developing diabetes, but these measures can also help prevent diabetes complications in people who have the disease. Recommendations are similar for type 1 diabetes and type 2 diabetes, which accounts for 90-95% of cases.
Learn how to make healthy food choices and stay within your budget.
Take steps today to lower sodium levels in your daily diet. (Source: iStock)
Helpful hints to help you lower your LDL levels and raise HDL through physical activity.