People who have diabetes have the same basic nutritional requirements as people without the condition. If you have diabetes, it’s important to eat balanced meals at regular intervals to help regulate your blood sugar levels. Choose healthy between-meal snacks and don’t skip meals.
Learn how to make healthy food choices and stay within your budget.
Take steps today to lower sodium levels in your daily diet. (Source: iStock)
Helpful hints to help you lower your LDL levels and raise HDL through physical activity.