A healthy eating plan includes plenty of whole-grain foods, fresh vegetables and fruits, lean proteins and low- or non-fat dairy products. Limit sweets, saturated fats and dietary cholesterol, and avoid trans fats. Drink water rather than soft drinks or sweetened juice. Read nutrition facts labels.
Learn how to make healthy food choices and stay within your budget.
Take steps today to lower sodium levels in your daily diet. (Source: iStock)
Helpful hints to help you lower your LDL levels and raise HDL through physical activity.