Tips to Improve Posture and Prevent Back Pain

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Learn about the importance of good posture.

Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.

Treating Chronic Pain

If you have chronic pain, here's what you need to know about your treatment options.

Your Guide to Good Posture

Evaluate and improve your posture—step by step.

Yoga and Back Pain

Recent studies show that yoga can be good for mind, spirit and body.

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Better Bladder Control

Tips to Improve Posture and Prevent Back Pain

Learn about the importance of good posture.

Treating Chronic Pain

Your Guide to Good Posture

Yoga and Back Pain

Health and Wellness

Body and Mind

You and Your Family

Living Well

Your Care

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