Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.
If you have chronic pain, here's what you need to know about your treatment options.
Evaluate and improve your posture—step by step.
Recent studies show that yoga can be good for mind, spirit and body.