To help evaluate your posture, look at yourself in a full-length mirror. Signs of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) and a caved-in appearance to the chest, as well as back and neck pain and headaches.
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Evaluate and improve your posture—step by step.
Recent studies show that yoga can be good for mind, spirit and body.