Regular activity—something as simple as a brisk, 30-minute walk each day—can help you lower your LDL or “bad” cholesterol and raise your HDL or “good” cholesterol—and reduce your risk of heart disease.
Nordic walking is all the rage in European countries. Bring the trend to our shores.
Looking for another convenient aerobic exercise you can do at home? Try stair stepping.
These pool exercises get your heart pumping, while being easy on your joints.