Walk Your Way to Lower Cholesterol

This content is under the sole editorial control of HealthCommunities.com.

< PREV 2 of 13 NEXT >

Walking Helps Weight Control

Turbo charge your workout to 60-90 minutes on most days of the week and you’ll also encourage weight loss, a boon to your heart health. Talk to your doctor before starting any exercise program to learn what is safe and appropriate for you.

Go Ahead, Try a Walking Pole!

Nordic walking is all the rage in European countries. Bring the trend to our shores.

Climbing Stairs for Better Health

Looking for another convenient aerobic exercise you can do at home? Try stair stepping.

Take the Plunge With Aquatic Exercises

These pool exercises get your heart pumping, while being easy on your joints.

Health and Wellness

Body and Mind

You and Your Family

Living Well

Your Care

Search All Health Topics A-Z

Browse Topics by Specialty

Body and Mind

You and Your Family

Living Well

Your Care

Search All Topics A-Z

Feature Article

Better Bladder Control

Walk Your Way to Lower Cholesterol

Walking Helps Weight Control

Go Ahead, Try a Walking Pole!

Climbing Stairs for Better Health

Take the Plunge With Aquatic Exercises

Health and Wellness

Body and Mind

You and Your Family

Living Well

Your Care

Popular Topics

HealthCommunities.com Partners