Adequate nutrition provided by a balanced diet is essential to help children grow and develop properly. Encourage your child to eat a variety of fruits, vegetables, whole-grains, lean sources of protein, and low-fat or nonfat dairy products. Limit foods that are high in fat, calories, and sugar. Portion control also is important to help prevent obesity.
Dispelling the myth: Most kids with asthma CAN play sports!
Ease some of your youngster's fears about that upcoming checkup.
Improve your family's diet: sneak vegetables into your favorite dishes.