Winter Safety Checklist

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Important information from the Centers for Disease Control and Prevention (CDC) to help you stay healthy and safe in winter weather


Dangers of Hypothermia

This dangerous condition is a medical emergency. Learn how to stay safe in cold temperatures.

Winter Workouts

It's not easy, but the benefits of staying active during the winter months are many!

Winter Vegetable Couscous Recipe

Try this tasty side dish—it's a good source of beta carotene, fiber and other nutrients.

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