Your Guide to Going Vegetarian

This content is under the sole editorial control of

Our expert is Ian K. Smith, M.D., founder of the 50 Million Pound Challenge and author of EAT (St. Martin's Press, 2011). Adapted from REMEDY's Healthy Living (Summer 2012).


Basics of Healthy Nutrition

Here's some helpful information about protein, carbohydrates, fiber, organic food and more!

Myths and Facts about Veggie Diets

Whatever your reasons for going vegetarian, here's what you need to know.

Who Needs Iron Supplements?

Every living cell needs iron to function - but that doesn't mean everyone should take a supplement. Who should?

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