Your Guide to Healthy Food Portions

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You’ve heard it over and over again: "To maintain a healthy weight, control your portions." But how big or how small are these food portions? What do recommended food servings really look like? Use these handy references to stay out of the danger zone.


What's the Mediterranean Diet?

Studies show the favorable effects of this eating plan on obesity, blood pressure and blood sugar.

Healthy Nutrition

Good nutrition may seem complicated, but following basic guidelines is important.

How to Reduce Salt in Recipes

Think about sodium intake when selecting—and preparing—the recipes you make at home.

Health and Wellness
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