Menopause is a normal part of aging, not a disease. However, while perimenopause can be a positive emotional and physical transition for some women, associated symptoms like hot flashes, mood changes, sleep problems and others can be bothersome and interfere with daily life.
Most of us get way to much sodium in our diets. Here are some ways to eat healthier.
Sure, we all want to look our best...but feeling younger is even better!
Did you know that quitting is the single best thing you can do to improve your health?