Menopause increases the risk for heart disease and bone loss (osteoporosis), so it’s important to talk to your health care provider about steps you can take to stay healthy. Diet and lifestyle changes, medication and menopausal hormone therapy—hormone replacement therapy (HRT)—can reduce your risk.
Most of us get way to much sodium in our diets. Here are some ways to eat healthier.
Sure, we all want to look our best...but feeling younger is even better!
Did you know that quitting is the single best thing you can do to improve your health?