Menopause affects each woman differently, so talk to your health care provider about your symptoms and concerns. Follow his or her recommendations for preventative care—including exams, diagnostic tests and screening procedures such as bone density tests, blood pressure screenings, cholesterol tests, pelvic and breast exams, mammograms, etc.
Most of us get way to much sodium in our diets. Here are some ways to eat healthier.
Sure, we all want to look our best...but feeling younger is even better!
Did you know that quitting is the single best thing you can do to improve your health?