Women often think they don’t need to worry about osteoporosis until menopause, and men often think they don’t have to worry about the disease at all. However, both of these beliefs are false. The most effective way to prevent osteoporosis is to begin in childhood or early adulthood.
From our expert...here's some advice for looking (and feeling!) younger - longer!
Calm your mind and improve your health...one step at a time.
Take these steps to stay sharp-as-a-tack - well into your golden years.