Calcium helps build and maintain bone density and strength. Ask your doctor how much calcium you need—the usual recommendations are between 1,000 and 1,500 mg of calcium a day for adults, from food sources like low-fat or nonfat dairy products and dark green, leafy vegetables, or from supplements.
From our expert...here's some advice for looking (and feeling!) younger - longer!
Calm your mind and improve your health...one step at a time.
Take these steps to stay sharp-as-a-tack - well into your golden years.