Vitamins and minerals—including vitamins D, C and K, magnesium, and potassium—contribute to bone formation or help bones use calcium. To reduce osteoporosis risk, eat plenty of fruits, vegetables, whole grains, lean protein, nonfat dairy products and fortified cereals, and ask your doctor about daily supplements.
From our expert...here's some advice for looking (and feeling!) younger - longer!
Calm your mind and improve your health...one step at a time.
Take these steps to stay sharp-as-a-tack - well into your golden years.