3. Don't forget about other bone-building nutrients.
Vitamins and minerals—including vitamins D, C and K, magnesium, and potassium—contribute to bone formation or help bones use calcium. To reduce osteoporosis risk, eat plenty of fruits, vegetables, whole grains, lean protein, nonfat dairy products and fortified cereals, and ask your doctor about daily supplements.
Healthy Aging Tips
From our expert...here's some advice for looking (and feeling!) younger - longer!