Regular weight-bearing exercise can help strengthen bones. Good choices include walking, jogging, dancing, playing tennis and weight-training exercises. Activities like housework and yard work also are beneficial. Talk to your doctor before beginning an exercise program, and start slowly, especially if you haven't been very active.
From our expert...here's some advice for looking (and feeling!) younger - longer!
Calm your mind and improve your health...one step at a time.
Take these steps to stay sharp-as-a-tack - well into your golden years.