Time: 5 minutes

Serves: 6


Watermelon - Jupiter Images

5 cups watermelon balls, chilled
6 medjool dates, pitted and sliced into slivers
1/4 teaspoon salt
1 tablespoon fresh lime juice
1/3 cup roasted pistachios, chopped


In a large bowl, combine watermelon and dates. In a small bowl, stir salt into lime juice, drizzle over melon and toss. Sprinkle with pistachios just before serving.

Nutrition Per Serving: 144 calories, 3 g protein, 30 g carbohydrates, 3 g fat, 0.4 g saturated fat, 0 mg cholesterol, 3 g fiber, 99 mg sodium

Recipes from Super Natural Every Day, by Heidi Swanson (10 Speed Press, 2011). Used with permission.

From our sister publication, Remedy, Summer 2011

Publication Review By: the Editorial Staff at Healthcommunities.com

Published: 27 Jun 2011

Last Modified: 12 Jan 2015