How often have you eaten a pie with a light, flaky bottom crust? Probably not often. Luckily, this can work to your health advantage: If you make a pie with no bottom crust—like this one—you can have a low-fat pie without sacrificing the flavor of the crust. If you don’t have walnut oil, use all olive oil in the crust.

Ingredients

Filling:

1/2 cup apricot all-fruit spread

2 tablespoons sugar

2 tablespoons fresh lemon juice

2 1/2 pounds apples, peeled and cut into 1-inch wedges

3/4 cup dried apricots, diced

3 tablespoons flour

3/4 teaspoon cinnamon

Crust:

1 1/4 cups flour

3 tablespoons toasted wheat germ

2 tablespoons sugar

3/4 teaspoon salt

1/4 cup extra-light vegetable oil, such as olive or canola oil

3 tablespoons ice water

1 tablespoon fresh lemon juice

Directions

1. Preheat the oven to 425°F. Make the filling: In a large bowl, combine the fruit spread, sugar, and lemon juice. Add the apples, apricots, flour, and cinnamon, and toss to combine. Arrange the filling in a 9-inch pie plate.

2. Make the crust: In a large bowl, combine the flour, wheat germ, sugar, and salt. In a small bowl, whisk together the oil, ice water, and lemon juice until well combined. Make a well in the center of the flour mixture. Add the oil mixture and stir with a fork until well combined. Shape the dough into a 1/2-inch-thick disk.

3. Roll the dough out between 2 sheets of lightly floured waxed paper into an 11-inch circle (⅛ inch thick). Remove the top sheet of waxed paper and invert the dough over the apples. With your fingers, crimp the edges of the dough. With a sharp knife, cut several short slashes in the middle of the crust to act as steam vents. Transfer the pie to a jelly-roll pan.

4. Bake for 15 minutes. Reduce the heat to 375°F and bake 30 minutes, or until the crust is golden brown and the apples are bubbly. (If the crust begins to overbrown, loosely tent with a piece of foil.) Transfer to a rack to cool slightly. Serve the pie with a spoon, as you would a cobbler. Makes 8 servings

Nutrition Facts

per serving
calories 265
total fat 7.6g
saturated fat 0.8g
cholesterol 0mg
dietary fiber 4g
carbohydrate 48g
protein 4g
sodium 150mg
 

Good source of: selenium, thiamin, vitamin E

KITCHEN tip

Adding a little bit of lemon juice to a pastry crust helps make it tender. This is especially important with reduced-fat crusts, such as the one for this Apple-Apricot Pie.

If you are carefully watching your sodium, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes

From The Johns Hopkins Cookbook Library: Recipes for a Healthy Heart, edited by Simeon Margolis, M.D., Ph.D. and Lora Brown Wilder, Sc.D., M.S., R.D.

Publication Review By: the Editorial Staff at Healthcommunities.com

Published: 20 Oct 2011

Last Modified: 24 Mar 2015