Sundaes for breakfast? Why not? But instead of ice cream, this fresh fruit sundae is served with a honey-sweetened fat-free yogurt.

Ingredients

Fruit Sundae Image - Masterfile

1/2 cup plain fat-free yogurt

3 tablespoons honey

1/2 teaspoon grated lime zest

1 tablespoon fresh lime juice

1 pint strawberries, halved

2 kiwifruit, peeled and thinly sliced crosswise

1 cup blueberries

2 small plums, cut into ½-inch wedges

1 banana, thinly sliced

Directions

1. In a small bowl, stir together the yogurt, 1 tablespoon of the honey, and the lime zest. Refrigerate the honey-yogurt until serving time.

2. In a large bowl, combine the remaining 2 tablespoons honey and the lime juice. Add the strawberries, kiwi, blueberries, plums, and banana, and toss to combine. Serve the fruit (and the juices that accumulate) topped with the honey-yogurt. Makes 4 servings

Nutrition Facts

per serving
calories 179
total fat 1.1g
saturated fat 0.1
cholesterol 1mg
dietary fiber 5g
carbohydrate 44g
protein 3g
sodium 21mg

 Good source of: fiber, potassium, vitamin B6, vitamin C

If you are carefully watching your sodium, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes

From The Johns Hopkins Cookbook Library: Recipes for a Healthy Heart, edited by Simeon Margolis, M.D., Ph.D. and Lora Brown Wilder, Sc.D., M.S., R.D.

Publication Review By: the Editorial Staff at Healthcommunities.com

Published: 27 Oct 2011

Last Modified: 24 Mar 2015