Sundaes for breakfast? Why not? But instead of ice cream, this fresh fruit sundae is served with a honey-sweetened fat-free yogurt.
1/2 cup plain fat-free yogurt
3 tablespoons honey
1/2 teaspoon grated lime zest
1 tablespoon fresh lime juice
1 pint strawberries, halved
2 kiwifruit, peeled and thinly sliced crosswise
1 cup blueberries
2 small plums, cut into ½-inch wedges
1 banana, thinly sliced
1. In a small bowl, stir together the yogurt, 1 tablespoon of the honey, and the lime zest. Refrigerate the honey-yogurt until serving time.
2. In a large bowl, combine the remaining 2 tablespoons honey and the lime juice. Add the strawberries, kiwi, blueberries, plums, and banana, and toss to combine. Serve the fruit (and the juices that accumulate) topped with the honey-yogurt. Makes 4 servings
Good source of: fiber, potassium, vitamin B6, vitamin C
If you are carefully watching your sodium, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes
From The Johns Hopkins Cookbook Library: Recipes for a Healthy Heart, edited by Simeon Margolis, M.D., Ph.D. and Lora Brown Wilder, Sc.D., M.S., R.D.