Time: 12 minutes
For a sweet treat without the added fat and calories, try mango lassi. It's rich in potassium, a mineral that helps you maintain healthy blood pressure.
⅓ cup dried mango (available at specialty food stores), chopped
3 ripe mangoes, peeled
1 cup unsweetened vanilla soy milk
½ cup plain low-fat yogurt
4 pinches ground cardamom
In a small bowl, soak dried mango in water for 10 minutes. Meanwhile, slice mango flesh. In a blender, process dried and fresh mango until smooth. Add soy milk, yogurt and 2 cups ice cubes and process until smooth. Top each glass with a pinch of cardamom.
Nutrition Per Serving
1g saturated fat
Recipe by Jonny Bowden, Ph.D., and Jeannette Bessinger, C.H.H.C., The 150 Healthiest Recipes on Earth (Fair Winds, 2010)
From our sister publication, Remedy’s Healthy Living, Summer 2011