PrintTime: 15 minutes
Serves: 4
Eating healthily can help protect you from heart disease. Salmon is loaded with omega-3 fatty acids, which help lower the amount of fat in your blood and keep arteries healthy.
Ingredients
2 teaspoon olive oil
2 teaspoon harissa paste (available at Middle Eastern markets)
2 teaspoon honey
2 salmon steaks
1 pound asparagus
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 lemon, quartered
Directions
Heat oven to 400°F. Combine 1 teaspoon oil, harissa and honey. Brush fish with mixture and place in a foil-lined pan. Toss asparagus with remaining oil, salt and pepper; arrange on the other side of the pan and add lemon quarters. Roast 10 to 12 minutes.
Nutrition Per Serving
255 calories
28g protein
10g carbohydrates
3g fiber
11g fat
2g saturated fat
72 mg cholesterol
241mg sodium
Recipe by Jonny Bowden, Ph.D., and Jeannette Bessinger, C.H.H.C., The 150 Healthiest Recipes on Earth (Fair Winds, 2010)
From our sister publication, Remedy’s Healthy Living, Summer 2011
