If you can’t find tomato-basil tortillas, substitute another flavored tortilla or even plain tortillas. Serve the chips on their own, with salsa, or with a chunky bean dip.

Ingredients

Chips recipe - Masterfile Image

1/4 cup fresh lemon juice

2 teaspoons vegetable oil, such as olive or canola oil

1 teaspoon garlic powder

1/2 teaspoon oregano

1/2 teaspoon cayenne pepper

1/4 teaspoon salt

4 sun-dried tomato-basil flour tortillas (8 inches), each cut into 8 wedges

Directions

1. Preheat the oven to 400°F. Line 2 large baking sheets with foil and spray the foil with nonstick cooking spray.

2. In a small bowl, whisk together the lemon juice, oil, garlic powder, oregano, cayenne, and salt. Dip the tortillas wedges into the lemon mixture.

3. Place the tortilla wedges on the baking sheets and bake 8 to 10 minutes, or until crisp and lightly browned, turning them over halfway through the baking time.

4. Transfer the chips to a wire rack to cool. Makes 4 servings

Spicy Mexican Chips Use lime juice instead of lemon juice, and ground cumin in place of the oregano.

Nutrition Facts

per serving
calories 137
total fat 3.4g
saturated fat 0.3g
cholesterol 0mg
dietary fiber 1g
carbohydrate 24g
protein 4g
sodium 299mg

If you are carefully watching your sodium, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes

From The Johns Hopkins Cookbook Library: Recipes for a Healthy Heart, edited by Simeon Margolis, M.D., Ph.D. and Lora Brown Wilder, Sc.D., M.S., R.D.

Publication Review By: the Editorial Staff at Healthcommunities.com

Published: 08 Sep 2011

Last Modified: 23 Mar 2015