Spice It Up—Without Using Salt
Try these flavorings, spices and herbs:
For Meat, Poultry and Fish
Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme
Curry powder, garlic, rosemary, mint
Garlic, onion, sage, pepper, oregano
Bay leaf, curry powder, ginger, marjoram, oregano
Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme
Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper
Cinnamon, cloves, marjoram, nutmeg, rosemary, sage
Cumin, curry powder, onion, paprika, parsley
Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme
Ginger, marjoram, onion, parsley, sage
Dill, garlic, onion, paprika, parsley, sage
Cloves, curry powder, marjoram, nutmeg, rosemary, sage
Cinnamon, ginger, nutmeg, onion
Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper
Reproduced from the National Heart, Lung and Blood Institute of the National Institutes of Health.
CDC. "Vital Signs: Food Categories Contributing the Most to Sodium Consumption — United States, 2007–2008" Available at http://www.cdc.gov/mmwr/preview/mmwrhtml/mm61e0207a1.htm?s_cid=mm61e0207a1_w Accessed on: February 10, 2012.
FDA. "Code of Federal Regulations Title 21." Available at http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.61 Accessed on February 15, 2012.