Got the
Holiday Blues?

Don’t let the pressure of the season steal your joy!

9 Home Remedies
for Dry Skin

Itchy dry skin is a common problem—especially in cold weather. Learn how to keep your skin healthy.

Flying this Holiday Season?

Here are 6 ways to remedy ear pain and discomfort during take-offs and landings.

Expert Advice

How to Be Worry Free

Robert L. Leahy, Ph.D.

Helpful tips from the author of The Worry Cure: Seven Steps to Stop Worry From Stopping You. "By reducing anxiety, you reduce physical tension and aches and pains, improve sleep and ease digestion."

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