Is Pumpkin Pie Healthy?

This holiday fave may be the most nutritious kind of pie—if you use the right recipe.

Yoga for Back Pain

Try these 6 yoga poses to loosen tight back muscles and relieve tension that can lead to pain.

Flying Over the Holidays?

Here are 6 ways to remedy ear pain and discomfort during take-offs and landings.

Expert Advice

How to Be Worry Free

Robert L. Leahy, Ph.D.

Helpful tips from the author of The Worry Cure: Seven Steps to Stop Worry From Stopping You. "By reducing anxiety, you reduce physical tension and aches and pains, improve sleep and ease digestion."

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