Water Safety

Plans to hit the beach, lake, or pool? Help kids and adults stay safe from accidental drowning.

Watermelon Lemon Granita

Enjoy this cool, delicious—and healthy—treat.

Yoga for Back Pain

Try these 6 yoga poses to loosen tight back muscles and relieve tension that can lead to pain.

Expert Advice

Stay Well Hydrated

Christine Gerbstadt, M.D., R.D.

Our expert, a diabetes educator and a spokesperson for the American Dietetic Association, explains the importance of getting enough to drink, especially if you have diabetes.

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