DASH Diet for High Blood Pressure

This diet is proven to lower blood pressure and reduce heart disease risk. Make the dash today!

10-Minute Walking Workouts for Your Heart

Autumn's cooler weather means it's a great time to start exercising.

Time to Get Your Flu Shot

According to the CDC, everyone over the age of 6 months should get a flu vaccine every year.

Expert Advice

Keep Bones Strong

Jeri Nieves, Ph.D.

Expert tips from Dr. Nieves, a health care professional affiliated with the National Osteoporosis Foundation and associate professor at Columbia University Mailman School of Public Health in NYC.

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