Get your fill of fun, not fatty foods, this holiday season. We help you enjoy the party without busting your healthy diet.
Make sure to follow these essential safety tips when decorating with candles, greenery, lights, holiday plants, more.
Cold weather is already gripping much of the United States...Use these indoor strategies to stay fit and healthy this winter.
Sun safety is just as important during the winter as in the summer—especially if you spend time outdoors skiing, snowboarding, sledding, snowshoeing, or enjoying other winter sports.
Did you know that living a thankful life provides a number of health benefits? The holiday season is here--keep these things in mind.
Don’t let the pressure of the season steal your joy!
Itchy dry skin is a common problem—especially in cold weather. Learn how to keep your skin healthy.
Here are 6 ways to remedy ear pain and discomfort during take-offs and landings.
Robert L. Leahy, Ph.D.
Helpful tips from the author of The Worry Cure: Seven Steps to Stop Worry From Stopping You. "By reducing anxiety, you reduce physical tension and aches and pains, improve sleep and ease digestion."