Along with bone-strengthening medications, preventing falls is a crucial component of fracture prevention in people with osteoporosis. There are a number of simple steps you can take to reduce the likelihood of falling.
Be sure that your eyeglasses or contact lens prescriptions are up to date. Review your medications with your doctor; some medications can increase the risk of falls by impairing balance and alertness. In some cases, lightly padded hip protectors may be recommended; these can reduce the risk of a hip fracture in the case of a fall.
Another way to reduce the risk of falls is to improve your muscle strength through resistance training and your balance through yoga or tai chi exercises. Check with a physical therapist or certified trainer to get recommendations that are appropriate and safe for you.
