Treatment for Phobia
Treatment of phobias often involves behavior therapy, medication, and counseling.
- patient education,
- behavior therapy (exposure with response prevention), and
Patients need to understand their condition, realize that they are not "going crazy," and know that their condition can be managed. Because they may have received some explanation that agoraphobia symptoms are caused by a medical disease, they need to be educated about the condition.
Exposure with response prevention is a very effective behavior therapy for people with agoraphobia. In this treatment, the patient (1) is exposed to a situation that causes anxiety or panic and then (2) learns to "ride out" the distress until the anxiety or attack passes.
The duration of exposure gradually increases with each session. This treatment works best if the patient is not taking tranquilizers because tranquilizers can prevent the experience of anxiety.
Some antidepressant medications have been shown to be quite effective in treating agoraphobia. Benzodiazepines may also be used.
Social Phobia Treatment
Treatment for social phobia may include:
- behavior therapy (exposure with response prevention),
- social skills training, and
Most people benefit from combining medication with supportive counseling or group therapy. Also, avoiding alcohol and drugs is of particular importance for people with social phobia, because social withdrawal and isolation typically accompany substance abuse.
Exposure with response prevention is an effective treatment for social phobia. It is particularly useful in a group therapy setting, which can provide a social or performance situation for the patient.
In social skills training, the lacking skills are identified and then taught to the person. He or she practices social skills in a group therapy setting first, and then practices them in social situations encountered in his/her daily life.
Medications used to treat social phobia include:
- Paroxetine (Paxil) and other SSRIs
- Monoamine oxidase inhibitors (MAOIs)
Paxil, an SSRI antidepressant, has been shown to be particularly beneficial to adults with social phobia. This class of drugs is also used to treat generalized anxiety disorder and panic disorder. These drugs work by altering levels of serotonin (a neurotransmitter that affects many behavioral states), which helps reduce anxiety.
Beta-blockers prevent norepinephrine from binding to nerve receptors in many areas of the body. They slow the heart rate and are effective in reducing physical symptoms such as nervous tension, sweating, panic, high blood pressure and shakiness. Although the Food and Drug Administration (FDA) has not approved beta-blockers for the treatment of social phobia, psychiatrists may prescribe them. They are effective in reducing symptoms performers experience with "stage fright."
Some small studies have shown monoamine oxidase inhibitors (MAOIs) to be helpful in treating social phobia. They are used to treat other psychiatric disorders, including major depressive disorder.
Benzodiazepines may also help control social phobia. They are used frequently to treat many anxiety disorders, including generalized anxiety disorder.
Treatment for Specific Phobias
Treatment for specific phobias involves
- exposure and response prevention,
- progressive desensitization, and
There is a wealth of evidence that suggests that exposure and response prevention is the most effective treatment for specific phobias. This form of treatment is used to treat other anxiety disorders, including obsessive-compulsive disorder (OCD).
Progressive desensitization is not as effective as exposure and response prevention, but is used in people with specific phobias who have great difficulty facing the object or situation that causes their fear. This treatment involves learning relaxation and visualization techniques. The patient is exposed to the source of fear gradually.
For instance, a person with fear of heights looks down from a second-story window of a skyscraper. Once the person begins to experience anxiety, they are removed from the situation. They then learn to visualize being in the situation without experiencing anxiety. Once they are able to look out that window without experiencing anxiety, they move up to the third-story window, and so on.
Benzodiazepines have been known to reduce anticipatory anxiety in people with specific phobia. For example, people who are afraid of flying may find that these drugs help control their fear and make flying possible.
These drugs may be particularly helpful in people whose phobia interferes with their ability to function in normal daily activities, like riding the train to work or speaking in front of groups.