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Feature Article
Surprise About Salt
Consuming less sodium can significantly lower your risk for heart attack -- but making strides in that department requires a little more than just putting down the salt shaker.
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Quit Smoking
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1. Morning Coffee
Many smokers crave a cigarette upon waking up or with their morning coffee. If you crave a cigarette first thing in the morning, try to keep yourself busy when you wake up—prepare breakfast, take a shower, start the laundry, or tidy up the house. If your morning cup of coffee triggers a smoking craving, try substituting tea, milk, or juice for your usual cup.
| Free Cigarette Cravings Journal at end of Slideshow | Next Slide >> |
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